Movies and TV Shows might have led you to believe that fluffy and thick pillows are ideal pillows. This article will hopefully alter your beliefs and help you realize if thin pillows would suit your needs and lifestyle better.

Neck Support

Especially for back sleepers, a big pillow can cause your neck to bend at an unnatural angle. This unnatural angel would lead your neck to strain as it would have to support the head at an unnatural angle as well. Thus, there is a very high possibility that you might wake up with a stiff neck in the morning.

You can invest in a Helix Pillow as it can help you adjust the height and loft of the pillow by removing or adding thinner inserts that come with the pillow.

Back Support

For back sleepers, sleeping with a thick pillow disrupts the natural arch of the back. This causes the spine to strain. Thus, you might wake up with both neck and backache. This essentially stems from the neck being held too high on a thick pillow. This puts pressure on the upper back to support the neck. Thus, a thin pillow could be the best pillow For Lower Back Pain.

Leg Support

If you are a side sleeper, it is important that you use a Flat Pillowbetween your legs. If you do not put a thin and flat pillow between your legs while sleeping, then your leg has to fall on top of your other leg quite unnaturally. This strains the spine and can cause pain in the lower back. You might sleep with one leg in front of the other while sleeping on the side. This causes strain on the hip-bone and the neck.

If you sleep on your back, it is important that you tuck a thin pillow underneath your knees. There would be pressure on the lower back to keep the knees unbent during sleep. Thus, you can wake up with a sore back in the morning. It is best that you use a thin pillow under your knees.


If you suffer from migraines or frequent headaches, then using a firm low profile pillow might ease the discomfort. A thick and soft pillow is unable to support the head in a particular spot. There is often involuntary swaying of the head during the night because of this. A thin, firm pillow will both support the neck and keep the head from moving.

Are thin pillows always the best?

The point of this article is not to claim that a thin pillow is The Most Comfortable Pillow. Rather, it is about understanding that you might need a thinner pillow for certain situations. However, it is important to note that one thin pillow that should not be invested in, is a Flat Head Baby Pillow as there are no special pillows that will avoid flat heads in babies. You should consult your child’s pediatrician before buying something like this.

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